You Hold Everything Together. Who Holds You?

You say yes before checking whether you have the time, energy, or desire.

You wake at 2:00 AM solving a problem that may not even belong to you.

A quiet hour disappears into errands, messages, and one more thing for someone else.

You snap after one more question, then spend the evening replaying it and feeling guilty.

You understand a great deal intellectually, and the same tightness, worry, numbness, or distance still shows up in your daily life.

If any of this feels familiar, you are in the right place.

 

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You Don’t Need Another Thing to Be Good At 

You do not need to arrive calm.

You do not need to know what is wrong.

You do not need to have the right words for what you are experiencing.

And you definitely do not need to share your story with a room full of strangers.

You can come tired.

Curious.

Overwhelmed.

Disconnected.

Doing pretty well and simply wanting an hour that belongs to you.

There is room for all of that here.

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What the Circle Is

Women's Healing Circle~Live Online is a monthly, 60-minute Zoom gathering for women who hold everything together while feeling disconnected from themselves.

We meet on the second Thursday of each month from 6:30–7:30 PM Central around one emotionally relevant theme.

Each circle includes:

  • Compassionate teaching in plain language
  • Gentle body-based practices
  • Reflection
  • Optional Reiki-informed guidance
  • Time to integrate what you've experienced

It is a place to understand yourself, practice alongside other women, and remember you do not have to carry everything alone.

This is an educational and experiential gathering. It is not group therapy, medical care, mental health treatment, or crisis support.

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How the Evening Unfolds

Every month follows the same welcoming rhythm.

Arrive

We'll begin with a gentle landing practice that helps you transition from the busyness of your day into the present moment.

Learn

Together we'll explore one meaningful theme in plain language, without diagnosis, judgment, or shame.

Practice

You'll be guided through a gentle body-based experience that helps you notice your own signals, needs, and inner wisdom.

Reflect

We'll close with space to integrate what you've experienced and one simple practice to carry into everyday life.

Participation is always invitational. You are welcome to keep your camera off, decline any practice, step away, or simply listen. Sharing is always optional.

Imagine Giving Yourself One Hour

One hour where no one needs anything from you.

One hour where you don't have to explain yourself.

One hour where you don't have to perform healing, have the right words, or hold everything together.

Just one hour to notice yourself with compassion.

You may be surprised what becomes possible when you stop trying to fix yourself long enough to simply listen.

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What Women Have Said About the Circle

Christine V.

Women’s Healing Circle participant

“Amazed by the support of women for women... All different women with different lives, but the same. Connection in the best possible way. Love, learning, healing, sisterhood. All guided by Cody. Understanding and tools to help cope. Reasons why. Real answers... I felt accepted and I belonged among these women.”

Amber A.

Women’s Healing Circle participant

“When you feel all alone, this is a place you can come and feel seen and understood. I have met some wonderful ladies from attending these circles... I thank you so much for this time we have together on a monthly basis. I need this community and sisterhood more than you know.”

Mona H.

Women’s Healing Circle participant

 “My favorite part was the circle itself. It was nice to be with a group of women who were vulnerable yet open about their particular circumstances... I felt very comfortable, welcome and safe in your environment. I definitely also liked the somatic... meditation and training. Having tools such as this when going through tough times I think will be very helpful.”

Meet Cody 

Reiki Master Teacher | Somatic Practitioner | Published Author

I know what it's like to carry too much.

I've been working in energy healing for over 10 years. I'm a Reiki Master Teacher, published author of Healing Heart & Soul and Harness the Healing Powers of Chakras, and I completed The Embody Lab's Integrative Somatic Trauma Therapy Certificate program.

But here's what matters more than credentials:

I'm navigating caregiving responsibilities while running my healing practice. I understand the guilt of taking time for yourself. I get the exhaustion that sleep doesn't fix. I know what it feels like when your body won't let you rest even when you're "off."

I created Women's Healing Circle because I needed it myself.

I've been facilitating healing circles for 3 years, and I've watched what happens when women gather with intention: nervous systems settle, bodies release, isolation breaks, and something shifts.

This work changed my life. I'm honored to hold space for yours.

More About Cody

Why Cody Created This Circle

"I created this circle because I know how easy it is to keep caring for a family, running a business, and living a full life while losing touch with yourself in the process."

My work is shaped by recovery, family life, lived experience, Reiki practice and teaching, and professional education. I completed The Embody Lab's 60-hour Integrative Somatic Trauma Therapy Certificate program in March 2026 and am a Reiki Master Teacher.

I bring that education into an ethical, educational setting without diagnosing, treating, or positioning the circle as therapy.

"I do not meet you as a problem to solve. My role is to offer language, context, practices, and a supportive place to notice what is true for you. Your authority over your own life remains with you."

Your body has always been on your side.

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What's Included

For $37, you'll receive:

âś“ Live 60-minute Zoom Circle

âś“ Privacy-Protected Replay
(Participant sharing is never included.)

âś“ Companion Guide

âś“ Permanent access to that month's Circle Resource Library

There is no promise that one circle will fix everything.

This is an honest invitation to begin with support, compassion, and a little more room to hear yourself.

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What You'll Need

Before the circle begins, give yourself five quiet minutes.

  • Bring a warm drink if you'd like.
  • Find a comfortable place where you won't be interrupted.
  • Have a blanket nearby if that feels comforting.
  • Silence your phone and close any open tabs.
  • Place both feet on the floor and take three slow breaths.

Then open Zoom.

You're already here.

Camera on or off is completely your choice. Some women prefer to be seen. Others feel more comfortable with their camera off. Both are welcome. This guidance reflects the virtual circle preparation ritual you've developed for participants.

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

No woman is broken. Every pattern has a reason.

If you're ready for one hour to slow down, understand yourself with more compassion, and practice returning to yourself, I'd love to welcome you this month.

 Second Thursday of every month • 6:30–7:30 PM Central • Live on Zoom

Registration closes at 12:00 PM Central on the day of the circle.

Questions?

Email: cody@spiritualexperiences.life
Phone: 217-846-9553

I'm happy to chat and see if this is the right fit for you.

Join This Month's Circle for $37 →