The Blog

Toxic patterns often manifest as negative cycles in behavior, relationships, or thought processes that drain our energy and block our ability to live purposeful, fulfilling lives. Recognizing and breaking these patterns is transformative, especially for high-achieving, compassionate women who navigate complex lives and yearn for emotional balance and healthier connections. Through awareness, healing, and proactive strategies, it is possible to shift out of these harmful cycles and replace them w...

How to Let Go of Emotional Baggage: Practical Steps to Free Yourself and Move Forward

Letting go of emotional baggage can feel like an overwhelming challenge, especially for high-achieving women balancing careers, family, and a personal desire for transformation. Emotional baggage is the unresolved stress, pain, or negative patterns we carry with us, often manifesting in self-doubt, strained relationships, or a sense of imbalance. As someone who helps women like you navigate personal transforma...

In our final part of this four-part series, “Discovering the Healing Power of Reiki,” we conclude with our last questions covering the nature of what can be healed with Reiki and more practical considerations of this wonderful healing phenomenon.

What Can Be Treated with Reiki?

Everything! When it comes to the list of conditions that Reiki can help with, there truly is no limit. This is because the universal life force energy transmitted during a Reiki session helps in a very broad and holisti...

In week three of our four-part series, “Discovering the Healing Power of Reiki,” we continue exploring the many aspects of this wonderful healing practice. Read below to learn how Reiki flows, why Reiki is called Smart Energy, and more.

Do I Need to Direct the Flow of Reiki?

When receiving a Reiki healing, it can be natural to think that you need to move the energy to the part of your body that needs it most. In fact, Reiki energy will flow completely on its own to the part of your body or sou...

Last week, we began our exploration into the wonderful world of Reiki and what it can mean for you. This week, we continue answering some common questions surrounding this wonderful healing process.

How Does Reiki Energy Flow?

Universal life energy extends out of a Reiki practitioner’s hands and into the patient’s body, but many factors can impact this transfer method. For example, if a patient is dealing with a particularly difficult blockage, the practitioner or patient may feel the energy f...

In today’s society, many of us grow up thinking the only way to treat disease and illness is through invasive procedures such as pills, drugs, or surgery, but did you know that Reiki provides a form of healing that can achieve great results as well? Like other alternative forms of healing, such as crystals or chakra alignment, Reiki modifies a patient’s subtle, energetic body to achieve an improved quality of life. But how exactly does Reiki work? Below, I have laid out some of the basics.

What...